Í kvöld, 23. nóvember, ætlar fyrrum þjálfari Þórshamars, seinsei María Helga, að kenna æfinguna frá 18:30-19:30. Æfingin verður opin öllum í fullorðins- og meistaraflokki.
Tonight, November 23, Þórshamar's former coach, sensei María Helga, will teach the training from 18:30-19:30. The training will be open to everyone in the adult and champion class.
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