4. kyu - fjólublátt belti

KIHON

1. Sanbon zuki
2. Ageuke Gyakuzuki Gedanbarai Urakenuchi (5 skref aftur)
3. Sotouke Yokoempi Urakenuchi Gyakuzuki
4. Uchiuke Kizamizuki Gyakuzuki (5 skref aftur)
5. Shutouke Maeashi Mawashigeri Nukite
6. Shutouke Nukite (5 skref aftur)
7. Maegeri - Mawashigeri Gyakuzuki
8. Mawashigeri Urakenuchi Gyakuzuki
9. Maegeri - Mawashigeri Gyakuzuki
10. Yokogeri rengeri, Keage, Kekomi (Zenkutsu dachi)
11. Mawashigeri - Ushirogeri Gyakuzuki
12. Yokogeri Chudan - Mawashigeri Jodan Gyakuzuki

KATA

Heian Godan

KUMITE

Kihon Ippon Kumite
(Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri)